Given below are 10 sure shot tips for rapid weight loss. You would definitely be in shape after following these tips religiously:

Tip i) Eat less. Your thyroid glands may not be very active.

People with active thyroid glands remain slim or even under weight regardless of the calories they consume. Simply put, if your weight is more it means, you are eating more calories than required. These extra calories convert into fat.

Tip ii) Chill out! Take rest.

Get plenty of rest while trying to lose weight. The body burns calories in sleep. Rest makes you calm and you will be ably to focus in everything you do.

Tip iii) No crash dieting please.

There is no merit in crash diets. Lose weight in 3 months and once you abandon it, you gain thrice the amount of weight you previously had. Being healthy and in shape is a lifetime process. A positive outlook towards weight loss and having healthy food should be a permanent goal.

Tip iv) Exercise before meals.

Do a variety of exercise to avoid monotony. A minimum of 15-20 minutes of weight loss exercises like swimming, skipping, brisk walking is required. Exercise relaxes you. When the body is relaxed it requires less food and so you will eat less.

Tip v) Never skip breakfast. A good breakfast makes you think clearly on whatever issue is at hand, including weight loss!!

Tip vi) Eat sensibly.

You should eat the essentials- carbohydrates, fats, proteins, vitamins and minerals in correct proportions.

Carbohydrates : For energy to take you places. Found in sugar, starchy food and fat.

Proteins: Repair and replace body tissues and help build muscles.

Vitamins : To maintain the body organs.

Minerals : The essential components of blood, bone and teeth.

Tip vii)Mid-meal snack.

Always have a mid meal of high water-content fruit or a glass of skimmed milk. Carry these items to work to avoid indulging in forbidden foods to satiate your hunger pangs.

Tip viii) Chew well and eat slowly. Do not take water alongwith meals as water tends to dilute the digestive juices ending up with weight gain.Limit yourself to one helping. No second helpings at any cost unless they are clear soups, salads and sprouts. Learn to say NO to yourself and others gently and firmly.

Tip ix) Eat more of: Lean meat, fish, poultry, tomatoes, green and yellow vegetables, cheese, milk, lettuce, berries, oranges, clear soups, sprouts.

Tip x) Eat less of : Bread, root vegetables, rice, chocolates, jams, fruit squashes, cakes, pastries, biscuits and puddings. They mainly contain starch and sugar and inhibit weight loss. http://best-foods-for-quick-weight-loss.blogspot.com